The Best Bits

The Best Bits

Do you find yourself comparing yourself against what others share on social media, and often face to face too, and thinking ‘why can I not compete with that? Have you stopped to consider that perhaps they are competing with that too? They are sharing their best bits,...
Live your life more Lagom!

Live your life more Lagom!

Do you ever feel like you are doing ‘not enough’? Or that what you have done ‘could have been better’? I have struggled with this and am always working on my own acceptance. Whilst also helping others with theirs! How do we measure when...
Fighting for Freedom

Fighting for Freedom

What does freedom mean to you? What does it look like? And what does it feel like? I’d like to ask you to think about what your version of freedom is, and how you can achieve your own before you read mine. Freedom is one of my core values, after honesty and courage....
Top tips for lockdown 2.0, with less stress!

Top tips for lockdown 2.0, with less stress!

So, here we go again. Sort of. Some of us cannot work, some of us can. The schools are open still, but our homes are shut. Seeing friends and family is strictly via Zoom again (unless you live on your own, thankfully!) There’s no denying that this situation sucks. One...