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A note to my 15 year old self

A note to my 15 year old self

Firstly, you don’t work in a biscuit factory, despite what the social worker told you. You still don' have any G.C.S.E's though! You are not longer fat, despite your continued love for peanut butter. You are incredibly active now. You have become one of 'those'...

Go at your own pace – in running, in life and in business!

Go at your own pace – in running, in life and in business!

Today I made the decision to go for a run and to go slower. This goes against my competitive and perfectionist nature, where I am often striving to improve. But, I decided I would go out and I would focus on enjoyment instead. To enjoy my run more, it required me to...