Why hypnotherapy, and nutrition, for health, fitness and weight loss?

Why hypnotherapy, and nutrition, for health, fitness and weight loss?

My journey with hypnosis began because of a recommendation from one of my best friends, Justin. We kickbox together, we run together... and it's was wonderful learning hypnotherapy together! He convinced me that this was an unmissable opportunity. To study online,...

4 year goal, 1 year into my 5-year goal, my ‘business blackbelt’.

4 year goal, 1 year into my 5-year goal, my ‘business blackbelt’.

Do you have long-term goals? 5 years, perhaps? Maybe even a 10/20 year goal, which keeps you on track with the day-to-day running of your business? Or your life...  if you're employed, what do you want to achieve, over the next years of your life? Just like when...

‘Create more Calm’ – My top 3 ways.

‘Create more Calm’ – My top 3 ways.

When I think of ‘Calm’ I think of a gently flowing stream, with the sounds of singing birds in the background and the sweet scents of summer flowers… A peaceful setting. Presence, in the moment. Acceptance, of being. What do you think of? And, what does ‘being calm’...

The Best Bits

The Best Bits

Do you find yourself comparing yourself against what others share on social media, and often face to face too, and thinking ‘why can I not compete with that? Have you stopped to consider that perhaps they are competing with that too? They are sharing their best bits,...

Live your life more Lagom!

Live your life more Lagom!

Do you ever feel like you are doing 'not enough'? Or that what you have done 'could have been better'? I have struggled with this and am always working on my own acceptance. Whilst also helping others with theirs! How do we measure when something is enough? Is there...

Feeling 22…

Feeling 22…

If you could, would you go back to being 22? This month (February 2021), as part of Fighting Fit Together, we are reading ‘Tuesday’s with Morrie’. It’s a wonderful book, and today I am going to write about a valuable point that was bought up – aging! In society today...