‘Create more Calm’ – My top 3 ways.

‘Create more Calm’ – My top 3 ways.

When I think of ‘Calm’ I think of a gently flowing stream, with the sounds of singing birds in the background and the sweet scents of summer flowers… A peaceful setting. Presence, in the moment. Acceptance, of being. What do you think of? And, what does ‘being calm’...
The Best Bits

The Best Bits

Do you find yourself comparing yourself against what others share on social media, and often face to face too, and thinking ‘why can I not compete with that? Have you stopped to consider that perhaps they are competing with that too? They are sharing their best bits,...
Live your life more Lagom!

Live your life more Lagom!

Do you ever feel like you are doing ‘not enough’? Or that what you have done ‘could have been better’? I have struggled with this and am always working on my own acceptance. Whilst also helping others with theirs! How do we measure when...
Feeling 22…

Feeling 22…

If you could, would you go back to being 22? This month (February 2021), as part of Fighting Fit Together, we are reading ‘Tuesday’s with Morrie’. It’s a wonderful book, and today I am going to write about a valuable point that was bought up – aging! In society today...