Feeling 22…

Feeling 22…

If you could, would you go back to being 22? This month (February 2021), as part of Fighting Fit Together, we are reading ‘Tuesday’s with Morrie’. It’s a wonderful book, and today I am going to write about a valuable point that was bought up – aging! In society today...

Are you ready to create a Champion Mindset?

Are you ready to create a Champion Mindset?

I’d like to begin by asking you to consider what ‘becoming a champion’ means to you... Is it something that you aspire to be? Something that you believe is possible... You can feel it within you... Have you got what it takes? Champions aren't made in gyms. They are...

I love you mum… My greatest ‘Success Story’.

I love you mum… My greatest ‘Success Story’.

‘Mum... will you do it for me… Please?’ When I got offered to coach the ‘female-only’ kickboxing class, I rang my mum. And I asked her to begin training, to support me... She really didn't want to, and came up with the usual excuses of 'I'm not fit enough', 'My knees...

‘It’s in failure that we grow’ – My last Kickboxing loss!

‘It’s in failure that we grow’ – My last Kickboxing loss!

This week I was on The Mind Affinity Podcast, with Duncan Price. Podcast link Duncan has been helping me improve my sleep, and my health, recently – since I have been struggling with my own increased levels of anxiety. I am pleased to say his advice, and the advice of...

That Inner Voice…

That Inner Voice…

This week I got interviewed on a podcast called ‘That inner voice’. It was one of my favorites. Although, I think I say that about all of them – I love meeting new people and talking about interesting topics with them! We discussed a wide variety; from sex and...

Fighting for Freedom

Fighting for Freedom

What does freedom mean to you? What does it look like? And what does it feel like? I’d like to ask you to think about what your version of freedom is, and how you can achieve your own before you read mine. Freedom is one of my core values, after honesty and courage....