by admin | Feb 28, 2021 | Blog
Do you ever feel like you are doing ‘not enough’? Or that what you have done ‘could have been better’? I have struggled with this and am always working on my own acceptance. Whilst also helping others with theirs! How do we measure when...
by admin | Feb 19, 2021 | Blog
If you could, would you go back to being 22? This month (February 2021), as part of Fighting Fit Together, we are reading ‘Tuesday’s with Morrie’. It’s a wonderful book, and today I am going to write about a valuable point that was bought up – aging! In society today...
by admin | Feb 12, 2021 | Blog
I’d like to begin by asking you to consider what ‘becoming a champion’ means to you… Is it something that you aspire to be? Something that you believe is possible… You can feel it within you… Have you got what it takes? Champions aren’t made in...
by admin | Feb 5, 2021 | Blog, Uncategorized
‘Mum… will you do it for me… Please?’ When I got offered to coach the ‘female-only’ kickboxing class, I rang my mum. And I asked her to begin training, to support me… She really didn’t want to, and came up with the usual excuses of ‘I’m...
by admin | Jan 29, 2021 | Blog
This week I was on The Mind Affinity Podcast, with Duncan Price. Podcast link Duncan has been helping me improve my sleep, and my health, recently – since I have been struggling with my own increased levels of anxiety. I am pleased to say his advice, and the advice of...
